Latest Posts

  • January 22nd, 2013

    wait, what did you say I ...

      As you prepare for the week ahead, make sure to set your alarms, prep your foods but most importantly to set your head right! wait, wha?.. YEP! You have to be mentally prepared, hungry for succees and focused! It doesn't matter what we throw or life for that matter, throws your way! YOU MUST [...]

  • February 5th, 2013

    CHECK OUT OUR FACILITY AN...

    CrossFit El Paso is celebrating 7 years of forging Elite Fitness in El Paso, and we are doing it in a BIG WAY! How? By expanding our Facility, adding MORE equipment and Creating a NEW SCHEDULE with MORE classes...
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  • February 12th, 2013

    Want to improve your gymn...

    CrossFit El Paso is excited and proud to announce that as part of our services we will have THE BEST gymnastics Coach and his staff bring their knowledge and experience to us! http://www.infinitygymnasticsclub....
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  • March 2nd, 2013

    What’s the best way...

    Our NEXT ON RAMP/ Begginer's course STARTS MARCH 4TH! Every Monday, wednesday and friday at 7am, 10 am and 7pm, RESERVE YOUR SPOT TODAY! In order to ensure the quality of our Coaching and service to you we ...
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  • March 20th, 2013

    TAKE THE CHALLENGE= LOSE ...

    Hello Ladies!! Starting April 1 we will begin the Femmefit Paleo challenge for 1 month. I’ll provide grocery lists, recipes, websites and support for all you carb lovers. This is to show you how good you ...
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  • April 3rd, 2013

    NEWS UPDATE!- UPCOMING EV...

    This Saturday April 6th we will be hosting the FINAL W.O.D. of the CF Games OPEN 2013! Starting at 10 am first heat of athletes will FACE OFF in this Bloodbath, who will reign superior? who will WIN the Interna...
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  • May 17th, 2013

    Friday

    Workout of the Day Three sets of: Bench Press x 6-8 reps @ 20X0 Rest 15-20 seconds Dynamic Push-Ups x 10-12 reps @ 10X0 Rest 3 minutes B. Against a 4-minute running clock, with 4-minutes rest between sets, comp...
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  • May 16th, 2013

    Thursday

    Workout of the Day A. Three sets of: Bulgarian Split Squat x 8-10 reps each @ 30X0 Rest 30 seconds Single-Arm Trap 3 Raises x 8-10 reps @ 2111 Rest 30 seconds B. Rounds of 15, 12 and 9 reps for time of: Thruste...
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  • May 15th, 2013

    Wednesday

    Workout of the Day A. Five sets of: Power Clean x 2.2.2 (rest 10 seconds between doubles) Rest 3 minutes B. Three sets for times of: 100 Double-Unders 30 Kettlebell Swings 15 Pull-Ups Rest 3 minutes FEMMEfit 40...
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