W.O.D, Events, and Announcements

  • Protected: Friday

    Protected: Friday

    September 2nd, 2010 | WOD | thefitmac | Enter your password to view comments

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  • LEVEL TESTING AND STANDARDS

    LEVEL TESTING AND STANDARDS

    September 1st, 2010 | Articles | thefitmac | No Comments

    Allright guys!
    Like I mentioned before, we will be conducting evaluations at the westside gym this saturday starting at 8 am, you must sign up at the front or with any Coach to reserve your spot. There will be only 4 spots every hour so do it now!
    If you have any Q’s, let us know.
    Ok.  Below is [...]

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  • Thursday

    Thursday

    September 1st, 2010 | WOD | thefitmac | 1 Comment

    REST DAY!!!
    A WELL DESERVED BREAK AFTER THIS GRUESOME WOD’S. TAKE THE DAY OFF OR STAY ACTIVE BUT GO LITE!
    Things you can do:
    Go for a walk.
    Take your turttle for a walk.
    Eat Cheetos (just kiddin!)
    Go for a swim( no skinny dippin)
    Invest money in the stock market.
    Update you Facebook (That’s for you Leah!)
    But most importantly: eat, sleep and [...]

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  • Protected: Wednesday

    Protected: Wednesday

    September 1st, 2010 | WOD | thefitmac | Enter your password to view comments

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  • Protected: Tuesday

    Protected: Tuesday

    August 30th, 2010 | WOD | thefitmac | Enter your password to view comments

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