Allright guys!

Like I mentioned before, we will be conducting evaluations at the westside gym this saturday starting at 8 am, you must sign up at the front or with any Coach to reserve your spot. There will be only 4 spots every hour so do it now!

If you have any Q’s, let us know.

Ok.  Below is the link to a pdf copy of the movements and standards in testing.  Here is the skinny:

• You will need to show up early and warmup on your own.
• You will have about 1 hour to perform this test.
• Each movement will be done in succession.  Resting time will be based on the athlete and coach.
• You will have 2 opportunities to perform each move.  If you fail on second attempt you must move on to next event.
• Each level passed will count for the level below.  For example if you pass at a level 3 on a certain movement it will automatically count as level 2.  However if you miss at a higher level test it doesnt count for the level below.  For example, if you attempt at level 3 and you miss on your first attempt, you have to decide whether you want to try again at that level or attempt at a level 2.  A second fail at any movement will be considered a fail at all levels.
• Each attempt will be judged for range of motion by a coach.

Also please remember this test is a work in progress and is subject to change.

Standards & Testing Sheet (you may print out before hand and bring with you)