Very Berry Ice Cream

Thankfully, Coach Melissa over the Beastside had my back when she printed me an extra copy of a recipe she was planning to try out. “Paleo Coconut Vanilla Ice Cream- from Paleo Diet Lifestyle.” My immediate response, “Aw, but I don’t have an ice cream maker…”

Scallop & Spinach Salad

Scallops have a very mild, almost sweet flavor, and they’re a very tender chew. Oh, and I think you’ll like the fact that on top of their simple goodness they also take less than 5 minutes to cook.

Paleo Fish Toppings

Alas, the 1st week of our Summer Paleo Challenge is coming to a close. Being that we’re only 10% done with the seasonal-battle against snow cones, ice creams and cold hops-infused beverages, I decided to take a minute to pass along a couple of meals Marc & I have shared.
One of my goals for this [...]

Paleo Chili

After some thought, I’m officially convinced that there has never been a more manly dish than Paleo Chili. With its variety of meat & rich spices, this meal can satisfy even the strongest of post-CrossFit appetites . . . trust me- I used a guinea pig (thanks Marc!)

The secret to my Paleo Chili is this [...]

Paleo Chicken Wings

As some of you may have heard, my CF coach/boyfriend and I recently became engaged! I guess from now on I will be calling him my CF coach/ fiancée.
I guess what this also means is that I will be forced to sit in my kitchen and experiment with everything gluten free, grain free, dairy free [...]

Squash (as good as pumpkin) Pie

I HEART squash pie. It sounds strange…. gross even, but I just might love this sweet little soufflé-like dish more than life itself (sorry Marcus).
Now, please don’t go buying up the entire zucchini-squash section at your local grocer. If you attempt to bake them and indulge in a sweet dessert you will be in for [...]

Paleo Spaghetti

Now, spaghetti used to be one of my favorite foods. I loved delicious noodles with tomato-basil sauce, I even purchased the whole wheat variety because I had been convinced that it was a “healthy” option. Fast forward one year and I am standing in my kitchen thinking about how in the world I am going [...]

Member Paleo Desserts

This week, three Cross-Fit women have decided to make my life very easy and provide you guys with their favorite paleo-dessert recipes.  Not only did the women write down the ingredients and directions though, they actually baked and prepared their personal recipes for our enjoyment.
While most have tried Edith’s delectable desserts (so good she can [...]

Summertime, Grilling Time

Aside from exposing Marc to my regular cooking experiments (still sorry about those paleo cookies…) I also spend my time writing for local publications like Su Voz Latina. This month, I wrote an article for women who want to enjoy plenty of grilled food this summer as a healthy and delicious alternative to indoor pan frying or baking.

mmmm… Paleo Pancakes

Thanks to the RX Girls from Crossfit Miami, I went on a mission last week to make Brinner. You may be wondering, what the heck is Brinner. I can assure you that its one of the best ideas ever imagined- having breakfast for dinner. If you don’t believe me check out the link below to [...]