Our CrossFit classes vary from On Ramp for beginners to Level 2 for those who want to challenge their athletic ability. Because of the combination of Olympic weightlifting, power lifting, gymnastics, and other exercises we have combined all of our into our main gym.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 5:00 am | Crossfit Crossfit with John Paul Buchannan
| Crossfit Crossfit with Ivan Sanchez
| Crossfit Crossfit with John Paul Buchannan
| Crossfit Crossfit with Ivan Sanchez
| Crossfit Crossfit with John Paul Buchannan
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| 6:00 am | Crossfit Crossfit with John Paul Buchannan
| Crossfit Crossfit with Ivan Sanchez
| Crossfit Crossfit with John Paul Buchannan
| Crossfit Crossfit with Ivan Sanchez
| Crossfit Crossfit with John Paul Buchannan
| ||
| 7:00 am | On Ramp On Ramp with John Paul Buchannan
| On Ramp On Ramp with John Paul Buchannan
| On Ramp On Ramp with John Paul Buchannan
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| 8:00 am | FEMMEfit FEMMEfit with Tanya Nuckols
| FEMMEfit FEMMEfit with Tanya Nuckols
| FEMMEfit FEMMEfit with Tanya Nuckols
| FEMMEfit FEMMEfit with Tanya Nuckols
| FEMMEfit FEMMEfit with Tanya Nuckols
| ||
| 9:00 am | Crossfit Crossfit with John Paul Buchannan
| Crossfit Crossfit with Ivan Sanchez
| Crossfit Crossfit with John Paul Buchannan
| Crossfit Crossfit with Ivan Sanchez
| Crossfit Crossfit with John Paul Buchannan
| ||
| 10:00 am | On Ramp On Ramp with Tanya Nuckols
| On Ramp On Ramp with Tanya Nuckols
| On Ramp On Ramp with Tanya Nuckols
| Olympic Lifting Olympic Lifting with Ernesto McLaurin
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| 11:00 am | Crossfit Crossfit with Ernesto McLaurin
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| 4:00 pm | Crossfit Crossfit with John Paul Buchannan
| Crossfit Crossfit with Ernesto McLaurin
| Crossfit Crossfit with Michael Boudreaux
| Crossfit Crossfit with Amanda Vines
| Crossfit Crossfit with John Paul Buchannan
| ||
| 5:00 pm | Crossfit Crossfit with John Paul Buchannan
| Crossfit Crossfit with Ernesto McLaurin
| Crossfit Crossfit with Michael Boudreaux
| Crossfit Crossfit with Amanda Vines
| Crossfit Crossfit with John Paul Buchannan
| ||
| 6:00 pm | Crossfit Crossfit with John Paul Buchannan
FEMMEfit FEMMEfit with Kathrine Birk
| Crossfit Crossfit with Ernesto McLaurin
FEMMEfit FEMMEfit with Kathrine Birk
| Crossfit Crossfit with Michael Boudreaux
FEMMEfit FEMMEfit with Amanda Vines
| Crossfit Crossfit with John Paul Buchannan
FEMMEfit FEMMEfit with Amanda Vines
| Crossfit Crossfit with John Paul Buchannan
FEMMEfit FEMMEfit with Amanda Vines
| ||
| 7:00 pm | On Ramp On Ramp with John Paul Buchannan
Crossfit Crossfit with Emily Boudreaux
| Crossfit Crossfit with Ernesto McLaurin
| On Ramp On Ramp with John Paul Buchannan
Crossfit Crossfit with Michael Boudreaux
| Crossfit Crossfit with John Paul Buchannan
| On Ramp On Ramp with John Paul Buchannan
|